🥓🔥 Keto at Zaxby’s — Best Low-Carb Options, Sauces, Hacks & Complete Ordering Guide (2026)
Eating keto at a fast-food restaurant can feel tricky — but Keto at Zaxby’s is surprisingly easy when you know what to order, what to avoid, and how to customize your meals. Whether you’re doing strict keto, low-carb, or “dirty keto,” Zaxby’s offers many keto-friendly, low-carb, high-protein menu items that fit perfectly into your diet. 💪🥗
This full guide covers:
✔ Best Zaxby’s keto menu items
✔ Complete low-carb ordering guide
✔ Keto-friendly salads, wings, dressings & drinks
✔ Sauces to AVOID (high sugar)
✔ Keto hacks to cut carbs
✔ Nutrition breakdown & FAQs
Let’s dive into the ultimate keto-friendly Zaxby’s guide. 👇
🍗 What Is Keto at Zaxby’s? (Quick Overview)
Zaxby’s is one of the easiest fast-food chains for low-carb, high-fat diets. Because they offer grilled chicken, traditional wings, salads, bunless options, and low-carb dressings, you can stay in ketosis without stress.
🔥 Core Keto Rules at Zaxby’s:
- Avoid breading (fried chicken = high carbs)
- Skip Texas toast & fries
- Choose grilled or unbreaded wings
- Pick low-carb dressings
- Drink zero-sugar beverages
If you follow these simple hacks, staying keto at Zaxby’s is easy and delicious. 😋
🍗💪 Zaxby’s — Best Low-Carb Items to Order
🥤 1. Keto-Friendly Chicken Options at Zaxby’s
✔ Grilled Chicken Sandwich (Bunless)
Ask for no bun, no sauce
Add extra lettuce & cheese for healthy fats
✔ Grilled Chicken Filets
Perfect high-protein, low-carb option
Add ranch or bleu cheese for extra fat
✔ Traditional Wings (Best Keto Choice!)
Zaxby’s traditional wings are 0–1g net carbs WITHOUT sauce.
Add keto-friendly wing sauces (listed below).
✔ Kickin’ Chicken (Keto Modified)
Order without breading
No toast
Add ranch or buffalo sauce
🥗 2. Keto-Friendly Zaxby’s Salads (Zalads)
Zaxby’s salads are HUGE and perfect for keto with a few tweaks.
🥗 Cobb Salad (Keto Version)
Ask for:
Grilled chicken
No fried onions
No Texas toast
Dressing: Ranch / Blue Cheese
🥗 Caesar Salad (Low-Carb Option)
Ask for grilled chicken
Remove croutons
Caesar dressing is moderate carb — ranch is safer
🥗 Zensation Salad (Keto Modified)
Grilled chicken
Remove wontons
Remove honey-based dressing
🍗🔥 3. Keto Zaxby’s Wings (Low-Carb Sauces Guide)
Zaxby’s wings are one of the BEST choices for keto.
🟢 Low-Carb Wing Sauces:
Ranch 🥚
Blue Cheese 🧀
Wimpy
Tongue Torch (moderate)
Buffalo
Nuclear
Insane
🔴 High-Carb Sauces to Avoid:
Zax Sauce ❌
Honey Mustard ❌
Sweet & Spicy ❌
Teriyaki ❌
BBQ Sauces ❌
🥤 4. Keto Drinks at Zaxby’s (Zero Sugar Choices)
🟢 Best Keto Drinks:
Diet Coke
Coke Zero
Unsweet Tea
Bottled Water
Powerade Zero
Black Coffee
🔴 Avoid:
Sweet tea
Lemonade
Regular soda
Milkshakes
📊 Zaxby’s Keto Nutrition Breakdown
🍗 Carbs in Chicken
Traditional wings: 0–1g
Grilled chicken filet: 0–2g
Breaded chicken: 15–20g (avoid)
🥗 Carbs in Salads
Salad base: 3–5g
Grilled chicken + ranch: 4–6g
Crispy onions: 6–10g (remove)
🥣 Carbs in Dressings
Ranch: 2g
Blue cheese: 2–3g
Caesar: 3–5g
Zax Sauce: 5–7g (too high for keto)
🍶 Keto-Friendly Sauces & Dressings at Zaxby’s
🟢 Best Keto Sauces
Ranch
Blue Cheese
Lite Ranch
Wimpy
Buffalo
Nuclear & Insane (spicy)
These are ideal for low-carb, high-fat keto meals.
🔴 Sauces to Avoid
Zax Sauce
Honey Mustard
Sweet & Spicy
BBQ-based sauces
Marinara
Teriyaki
These will kick you out of ketosis due to hidden sugars.
🎯 How to Order Keto at Zaxby’s (Simple Guide)
Follow these steps for the perfect keto-friendly meal:
✔ 1. Choose grilled chicken or wings
✔ 2. Make all sandwiches bunless
✔ 3. Remove Texas toast, fries, croutons
✔ 4. Pick keto sauces (ranch, blue cheese, buffalo)
✔ 5. Choose zero-sugar drinks
✔ 6. Add extra cheese, bacon, or egg for fat
✔ 7. Ask for salad without crispy toppings
💡 Keto Hacks at Zaxby’s (Low-Carb Tips)
These hacks save carbs AND taste amazing:
🔥 Hack #1: Turn any sandwich into a keto bowl
Ask: “Bunless, in a bowl, with extra lettuce and cheese.”
🔥 Hack #2: Replace toast with extra grilled chicken
🔥 Hack #3: Order wings plain and add keto sauce on the side
🔥 Hack #4: Swap fries for a side salad (no croutons)
🔥 Hack #5: Add ranch or blue cheese to boost fat macros
🚫 What to Avoid at Zaxby’s on Keto
Avoid these high-carb items:
Breaded chicken fingers ❌
Chicken Sandwich (with bun) ❌
Texas toast ❌
Fries ❌
Milkshakes ❌
Zax Sauce ❌
Honey mustard ❌
Sweet tea ❌
(People Also Ask)❓
Q: Are Zaxby’s wings keto-friendly?
A: Yes, if you order them naked (no breading) and choose buffalo sauce.
Q: Can I eat Zaxby’s salads on keto?
A: Yes, Pick grilled chicken, skip croutons/fried toppings, and use ranch or Caesar dressing.
Q: Is Zax Sauce keto?
A: Yes, It has 2g carbs per serving.
Q: Can I eat keto at Zaxby’s on a budget?
A: Grab a grilled chicken fillet ($4.99) or snack bites for an affordable meal.
Q: Are boneless wings keto at Zaxby’s?
Only if unbreaded (“naked”)—standard boneless wings have 12g net carbs/5pc.
Q: Can I eat crinkle fries on keto?
No—1 small fry=53g net carbs. Opt for celery sticks instead.
Q: Is Zax Sauce keto-friendly?
No (13g net carbs). Use Spicy Zax Sauce (2g) or Buffalo (1g).
Q: Do grilled items have carbs?
Yes—grilled chicken=1g net carbs/fillet from natural sugars in marinade.
Q: How to order keto Zalad?
Grilled House Zalad, no croutons/fried onions, ranch dressing on side.
