Can You Eat Keto at Zaxby’s?
Sticking to a keto diet but craving Zaxbys crispy chicken? Good news: yes, you can enjoy Zaxbys on keto. While the menu isn’t perfect for low-carb eaters, a few smart swaps and custom orders can keep you in ketosis. From grilled chicken to buffalo wings, here’s your 2025 guide to eating at Zaxby’s—without missing out on flavour.
Table of Contents
Keto-Friendly Items at Zaxby’s
Not everything is keto-approved, but these picks work:
- Naked Wings (Traditional or Boneless): Skip the breading! Go for unbreaded wings (ask for no sauce or choose low-carb options).
- Grilled Chicken Fillet: Order it solo or in a salad (hold the croutons).
- House Zalad (Grilled): Ditch the fried onions, croutons, and sugary dressing.
- Snack Bites (Grilled): Mini grilled chicken pieces for a protein boost.
How to Customize Your Order for Keto
Zaxby’s lets you tweak meals;, here’s what to say:
- “Grilled chicken instead of fried.”
- “No fries—add extra veggies or a side salad.”
- “No croutons, fried onions, or sweet sauces.”
- “Dressing on the side.” (Choose ranch, buffalo, or Caesar).
Keto-Friendly Zaxby’s Menu & Prices (2025)
| Item | Keto Modifications | Price | Net Carbs |
|---|---|---|---|
| Grilled Chicken Fillet | No bun, no sauce | $4.99 | 1g |
| Naked Wings (5 pc) | Dry or tossed in buffalo sauce | $7.49 | 2g |
| Grilled House Zalad | No croutons, fried onions, or sweet dressing | $10.99 | 6g |
| Celery Sticks | Pair with ranch or buffalo | $2.29 | 2g |
Prices may vary by location. Net carbs estimated based on Zaxby’s nutrition facts.
Sauces to Avoid on Keto
Some sauces are sneaky sugar bombs.
Avoid:
- Sweet & Spicy: 12g carbs per serving.
- Honey Mustard: 10g carbs.
- Teriyaki: 9g carbs.
Safe Keto Sauces:
- Buffalo (1g carbs)
- Ranch (2g carbs)
- Spicy Zax Sauce (2g carbs)
Final Tips for Keto Success at Zaxby’s
- Double-check nutrition: Use Zaxby’s nutrition guide to spot hidden carbs.
- Stay simple: Grilled protein + veggies = your safest bet.
- Bring your own keto-friendly sauce if unsure.
FAQs
Q: Are Zaxby’s wings keto-friendly?
A: Yes, if you order them naked (no breading) and choose buffalo sauce.
Q: Can I eat Zaxby’s salads on keto?
A: Yes, Pick grilled chicken, skip croutons/fried toppings, and use ranch or Caesar dressing.
Q: Is Zax Sauce keto?
A: Yes, It has 2g carbs per serving.
Q: Can I eat keto at Zaxby’s on a budget?
A: Grab a grilled chicken fillet ($4.99) or snack bites for an affordable meal.
