🥗 Zaxby’s Zalad: Full 2025 Guide to Menu, Prices, Calories & Best Options
If you’re craving a fresh, flavorful, and protein-packed fast-food salad, Zaxby’s Zalad lineup is one of America’s top choices. With options like the Zaxby’s House Zalad, Zaxby’s Cobb Zalad, and Zaxby’s Caesar Zalad, this menu section is built for salad lovers who want REAL chicken, fresh vegetables, and customizable toppings — not just lettuce in a bowl. 🥬🍗
In this complete guide, we break down everything you need to know about Zaxby’s Zalads Menu, including prices, calories, nutrition, dressings, and healthy choices. Whether you’re looking for the best Zaxby’s Zanad, a low-carb salad, or simply the freshest fast-food salad, you’re in the right place.
⭐What Is a Zaxby’s Zalad?
The Zaxbys Zalad is Zaxby’s premium salad line featuring fresh-cut greens, crispy or grilled chicken, toppings like bacon, tomatoes, cucumbers, cheese, fried onions, and your choice of dressing. Each Zalad is made-to-order — never pre-made.
Popular varieties include:
Zaxby’s House Zalad
Zaxby’s Cobb Zalad
Zaxby’s Caesar Zalad
Zaxby’s Grilled Zalad
Zaxby’s Fried Zalad
Zaxby’s Blue Zalad
🥗🔥Zaxby’s Zalads Menu (Full List)
Here’s a quick overview of all Zaxby’s Salad Options:
🟢 Zaxby’s House Zalad
A classic salad bowl with fresh mixed greens, tomatoes, cucumbers, cheese, fried onions & your preferred chicken (grilled/fried).
🟦 Zaxby’s Cobb Zalad
A protein-packed favorite featuring bacon, eggs, cheese, cucumbers & your choice of chicken.
🧀 Zaxby’s Caesar Zalad
A crunchy romaine blend with parmesan, croutons & Caesar dressing.
🥤 Grilled Chicken Zalad
Low-cal, gym-friendly & perfect for clean eaters.
🍗 Fried Chicken Zalad
Crispy, crunchy & bold in flavor.
🫐 Zaxby’s Blue Zalad
Blue cheese crumbles, buffalo chicken & mixed greens.
Zaxby’s Zalads® cost & nutrition
Asian Zensation Zalad™
$11.99
530 - 640 cal
Mixed greens with carrots, red cabbage, wonton strips, Asian Slaw, and Teriyaki drizzle. Fried/Grilled Chicken options. Served with Citrus Vinaigrette and Veggie Egg Roll.
Blue Zalad
$11.99
510 - 680 cal
Mixed greens with carrots, red cabbage, tomatoes, blue cheese, and fried onions. Fried/Grilled Chicken or Shrimp options. Served with Texas Toast. Includes Buffalo Garlic Blaze drizzle.
The Cobb Zalad®
$11.99
530 - 820 cal
Mixed greens with carrots, red cabbage, Cheddar Jack cheese,
The House Zalad®
$11.49
410 - 700 cal
Mixed greens with carrots, red cabbage, Cheddar Jack cheese, cucumbers, tomatoes, and fried onions. Fried/Grilled Chicken options. Served with Texas Toast and choice of dressing.
These prices may vary by region. Search Zaxbys Zalad near me to confirm local rates.
Description: Fresh salads featuring a mix of greens, cheeses, and toppings. Choices include grilled or fried chicken, or garden-style with no chicken. Served with a Freshly Baked Buttered Toast bite.
| Item | Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| The Grilled House Zalad | 560 | 27 | 12 | 0 | 130 | 1600 | 34 | 5 | 4 | 28 |
| The Fried House Zalad | 660 | 37 | 13 | 0 | 90 | 1920 | 42 | 4 | 4 | 24 |
| The Garden House Zalad | 410 | 25 | 11 | 0 | 35 | 700 | 33 | 4 | 4 | 17 |
| The Grilled Cobb Zalad | 680 | 35 | 14 | 0 | 355 | 1820 | 35 | 5 | 5 | 38 |
| The Fried Cobb Zalad | 780 | 45 | 16 | 0 | 315 | 2130 | 43 | 4 | 4 | 35 |
| The Garden Cobb Zalad | 530 | 34 | 14 | 0 | 260 | 910 | 34 | 4 | 4 | 27 |
| The Grilled Asian Zensation Zalad | 530 | 19 | 3.5 | 0 | 95 | 1850 | 54 | 7 | 7 | 29 |
| The Fried Asian Zensation Zalad | 640 | 29 | 4.5 | 0 | 55 | 2160 | 62 | 6 | 6 | 25 |
| The Garden Asian Zensation Zalad | 390 | 17 | 3 | 0 | 0 | 940 | 53 | 6 | 6 | 8 |
| The Grilled Blue Zalad | 510 | 24 | 10 | 0 | 115 | 1760 | 34 | 4 | 4 | 33 |
| The Fried Blue Zalad | 680 | 39 | 12 | 0 | 80 | 2890 | 43 | 4 | 4 | 29 |
| The Garden Blue Zalad | 370 | 22 | 9 | 0 | 20 | 860 | 32 | 4 | 4 | 12 |
Zaxbys Zalads Allergen Menu Information
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
The Grilled House Zalad | YES | YES | YES | YES | YES | YES | |||||
The Fried House Zalad | YES | YES | YES | YES | YES | YES | |||||
The Garden House Zalad | |||||||||||
The Grilled Cobb Zalad | YES | YES | YES | YES | YES | YES | |||||
The Fried Cobb Zalad | YES | YES | YES | YES | YES | YES | |||||
The Garden Cobb Zalad | |||||||||||
The Grilled Asian Zensation Zalad | YES | YES | YES | YES | YES | YES | YES | ||||
The Fried Asian Zensation Zalad | YES | YES | YES | YES | YES | YES | YES | ||||
The Garden Asian Zensation Zalad | YES | ||||||||||
The Grilled Blue Zalad | YES | YES | YES | YES | YES | YES | |||||
The Fried Blue Zalad | YES | YES | YES | YES | YES | YES | |||||
The Garden Blue Zalad |
🧂 Zaxbys Zalad Dressing Options
Every Zalad comes with your choice of dressing:
Ranch
Lite Ranch
Caesar
Blue Cheese
Lite Vinaigrette
Honey Mustard
Mediterranean Dressing
🥬 Zaxbys Zalad Ingredients (Complete List)
Zalad ingredients vary, but they commonly include:
Fresh-cut mixed greens 🥬
Cucumbers
Tomatoes 🍅
Cheddar Jack Cheese
Bacon bits 🥓
Hard-boiled egg slices
Fried onions
Grilled or Fried Chicken 🍗
Toast (Texas Toast on the side)
🥗⚖️ Is Zaxby’s Zalad Healthy?
Yes — if you choose the grilled chicken option, your Zaxby’s Zalad calories stay between 500–700 calories, making it a great weight-loss friendly Zaxby’s meal or See low-carb option.
It is popular for:
✔ High protein
✔ Fresh veggies
✔ Customizable
✔ Keto-friendly (with no croutons / no toast)
🥗💪 Best Zaxby’s Zalads for Weight Loss
If you’re searching for Zaxby’s low calorie meals, here are the top picks:
Zaxby’s House Zalad (Grilled) – Best all-around
Zaxby’s Caesar Zalad (No croutons) – Lower carbs
Zaxby’s Cobb Zalad (No fried onions, no bacon) – Slimmer macro option
🆚 Zaxby’s Zalad vs Chick-fil-A Salad
A trending comparison keyword: Zaxby’s Salad vs Chick-fil-A Salad
| Feature | Zaxby’s Zalad | Chick-fil-A Salad |
|---|---|---|
| Chicken Flavor | ⭐ Strong & seasoned | Mild |
| Portion Size | Larger | Medium |
| Customization | High | Limited |
| Dressing Options | More choices | Fewer |
| Calories | Moderate | Moderate–High |
If you love bold flavors ➝ Zaxby’s wins.
If you prefer lighter seasoning ➝ Chick-fil-A wins.
🛵 Order Zaxby’s Zalad Online
You can order from:
✔ Zaxby’s App
✔ DoorDash
✔ Uber Eats
✔ Grubhub
✔ Drive-thru pickup
✔ Curbside takeout
People often search:
Order Zaxby’s Zalad
Zaxby’s Zalad delivery
Zaxby’s Zalad DoorDash
Zaxby’s Zalad Uber Eats
🎯 Conclusion: Which Zaxby’s Zalad Is Best?
If you want a bold, fresh, high-protein salad, the Zaxby’s Zalads Menu never disappoints. From the classic House Zalad to the hearty Cobb Zalad and rich Caesar Zalad, Zaxby’s makes salads that are satisfying, customizable, and offered at a great price.
Whether you want a healthy fast-food meal, a keto-friendly bowl, or simply the best Zaxby’s salad, the Zalad lineup has something for everyone. 🥗🔥
FAQs
Q: Is Zaxby’s Zalad healthy?
A: The grilled version is At 560 calories and 38g protein, it’s a balanced meal.
Q: What salad options does Zaxby’s have?
A: Zaxby’s offers the House Zalad, Cobb Zalad, Caesar Zalad, Blue Zalad, and grilled/fried versions of each.
Q: Can I make it gluten-free?
A: Yes—skip croutons and confirm fried chicken isn’t cross-contaminated.
Q: What are Zaxby’s Zalad calories?
A: Most Zalads fall between 540–900 calories, depending on your chicken and dressing choice.
Q: Are there vegetarian options?
A: You can order a Garden Zalad (no chicken), but toppings are limited.
Q: Can I remove eggs?
A: Yes Just ask when ordering.
Q: Can I make the Zalad vegetarian?
Yes, Order Garden Zalad + extra veggies/eggs. Skip bacon/cheese for vegan.
Q: Which dressings are keto-approved?
Ranch, Caesar, Blue Cheese, or Buffalo Garlic Blaze (≤2g net carbs).
Q: Does Zaxby’s offer allergen guides?
Yes—request in-store or check online resources.
