🛑 Zaxby’s Allergen Guide — Complete Menu Allergen Breakdown & Safe Eating Tips (January 2026)
Zaxby’s Allergen Guide provides a clear breakdown of potential allergens—including gluten, dairy, eggs, soy, peanuts, tree nuts, fish, and shellfish—to help you navigate the menu safely. 🥗🍗
Additionally, you’ll discover Zaxby’s allergen-friendly options and smart tips for ordering with confidence.
Let’s begin your safe-eating journey ⬇️
Zaxby's allergen menu pdf
🍗 Allergen Breakdown by Popular Menu Categories
🍗 Chicken Fingerz®
Chicken Plates & Meals
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
Chicken Finger Plate (4,5,6) | * | * | * | * | * | * | |||||
Buffalo Chicken Finger Plate (4,5,6) | * | * | * | * | * | * | |||||
Boneless Wings & Things | * | * | * | * | * | * | |||||
Buffalo Boneless Wings & Things | * | * | * | * | * | * | |||||
Traditional Wings & Things | * | * | * | * | * | * | |||||
Buffalo Traditional Wings & Things | * | * | * | * | * | * | |||||
Boneless Wings Meal (5) | * | * | * | * | * | * | |||||
Traditional Wings Meal (5) | * | * | * | * | * | * | |||||
Big Zax Snak Meal | * | * | * | * | * | * | |||||
Buffalo Big Zax Snak Meal | * | * | * | * | * | * |
Chicken Protein (No Sides)
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
Chicken Finger (No Sauce) | * | * | * | * | * | ||||||
Chicken Finger with any Sauce | * | * | * | * | * | * | |||||
Boneless Wings (No Sauce) | * | * | * | * | * | * | |||||
Boneless Wings with any Sauce | * | * | * | * | * | * | |||||
Traditional Wings (No Sauce) | * | * | * | * | * | * | |||||
Traditional Wings with any Sauce | * | * | * | * | * | * |
🍔 Zaxby’s Sandwiches
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
Kickin’ Chicken Sandwich Only | * | * | * | * | * | * | |||||
Grilled Chicken Sandwich Only | * | * | * | * | * | * | * | ||||
Nibblerz™ Only | * | * | * | * | * | * | |||||
Signature Sandwich (Zax Sauce) | * | * | * | * | * | * | * | ||||
Signature Sandwich (Spicy Zax Sauce) | * | * | * | * | * | * | * | ||||
Add Cheese (1 Slice) | ∙* | * | |||||||||
Add Bacon (2 Slices) | ∙ |
Zaxby’s sandwiches often contain multiple allergens due to buns, sauces, and cheese. As a result, guests with food allergies should customize their order carefully.
Contains:
Gluten
Dairy
Soy
Egg
✔ Allergen-Friendly Sandwich Swap
👉 Choose grilled chicken without the bun or sauce.
🥗 Zalads® (Salads)
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
The Grilled House Zalad | * | * | * | * | |||||||
The Fried House Zalad | * | * | * | * | * | * | |||||
The Garden House Zalad | * | * | * | * | |||||||
The Grilled Cobb Zalad | * | * | * | * | * | ||||||
The Fried Cobb Zalad | * | * | * | * | * | * | |||||
The Garden Cobb Zalad | * | * | * | * | * | ||||||
The Grilled Asian Zensation Zalad | * | * | * | * | * | ||||||
The Fried Asian Zensation Zalad | * | * | * | * | * | * | * | ||||
The Garden Asian Zensation Zalad | * | * | * | ∙* | * | ||||||
The Grilled Blue Zalad | * | * | * | * | |||||||
The Fried Blue Zalad | * | * | * | * | * | * | |||||
The Garden Blue Zalad | * | * | * | * |
Zalads® are popular, but several ingredients include allergens. Fortunately, swapping toppings can make them safer.
Allergens commonly found in Zalads®:
Cheese (dairy)
Croutons (gluten)
Fried chicken (gluten, egg, dairy)
Dressings (soy, dairy, egg)
✔ Healthy Allergen-Friendly Salad Swaps
Choose grilled chicken
Remove croutons
Use vinaigrette dressings
🌶️ Zaxby’s Sauces & Dressings
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
Ranch Sauce | * | *∙ | * | ||||||||
Honey Mustard | * | ||||||||||
Zax Sauce® | * | ||||||||||
Spicy Zax Sauce® | * | ∙ | |||||||||
Hot Honey Mustard | * | ||||||||||
Teriyaki | * | * | * | ||||||||
Dressings (1oz) | |||||||||||
Blue Cheese | * | * | |||||||||
Ranch | * | * | * | ||||||||
Honey Mustard | * | ||||||||||
Citrus Vinaigrette | * | * | ∙ | * | * | ||||||
Lite Vinaigrette |
Sauces are one of the most common sources of allergens. Many signature flavors include dairy, soy, and eggs, so checking labels is important.
High-Allergen Sauces:
Zax Sauce
Ranch
Honey Mustard
Spicy Zax Sauce
Lower-Allergen Sauces (Check ingredients):
Hot Sauce
Wimpy
Buffalo
Vinaigrette
Lite Ranch
🍟 Sides (Fries, Toast, Coleslaw)
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
Chicken Bacon Ranch Loaded Fries | * | * | * | * | * | ||||||
Fried White Cheddar Bites | * | * | * | ||||||||
1/2 Order Fried White Cheddar Bites | * | * | ∙ | * | |||||||
Texas Toast (1 slice/Basket) | * | * | * | ||||||||
Fried Pickles | * | * | |||||||||
Cole Slaw – side | * | ||||||||||
Asian Slaw – side | * | * | ∙ | * | * | ||||||
Veggie Eggroll – 1 Eggroll | * | * | * | * | * | ||||||
Crinkle Fries (Reg/Large) | * | ||||||||||
Tater Chips – Basket | * | * | * |
🍟 Crinkle Fries
Although fries may seem safe, they are cooked in shared fryers, which introduces gluten and wheat contamination.
🍞 Texas Toast
Texas Toast contains:
Gluten
Dairy
Soy
🥗 Side Salad
This is the best allergen-friendly choice if you remove the croutons.
👦 Kids Meals Allergen Breakdown
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
Chicken Fingerz with Zax Sauce | * | * | * | * | * | ||||||
Grilled Cheese Sandwich Only | * | * | * | * | |||||||
Kid’s Crinkle Fries | * | ||||||||||
Goldfish Giant Grahams, Vanilla | * | * | |||||||||
Rice Krispie Treat | * | * | * |
Kids meals often contain allergens because fried chicken and Texas Toast are included. However, modifying the meal can make it safer.
✔ Best Kids Allergen-Friendly Option
Grilled Chicken
Applesauce (when available)
Water
🥤 Drinks & Shakes
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
Milk / Chocolate Milk | * | ||||||||||
Apple Juice | |||||||||||
All Other Drinks (Tea, Soda, Lemonade, etc.) |
Milkshakes contain:
Dairy
Soy
Zero-allergen drinks:
Water
Unsweet tea
Zero-sugar sodas
Zaxbys Treats
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten | |
Chocolate Chip Cookie | * | * | * | * | * | |||||||
Fried Cheesecake Bites | * | * | * | |||||||||
1/2 Order Fried Cheesecake Bites | * | * | * | |||||||||
All Handcrafted Milkshakes | * |
Zaxbys Catering
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
All Zalad Platters (House, Cobb, Asian) | [See Zalads] | [See Zalads] | [See Zalads] | [See Zalads] | [See Zalads] | [See Zalads] | [See Zalads] | ||||
Zaxby’s Signature Sandwich Platter | * | * | * | * | * | * | * | ||||
2 Nibbler Sandwiches | * | * | * | * | * | * | |||||
Grilled Chicken Sandwich Platter | * | * | * | * | * | * | * | ||||
Texas Toast Platter (Half Piece) | * | * | * | ||||||||
Tater Chips Platter | * | ||||||||||
Cole Slaw (Small/Large) | * | ||||||||||
1 Nibbler (No Sauce) | * | * | * | * | * | * |
Bottled Sauce
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
Zax Sauce® (Entire Container) | * | * | * | * | * |
🧬 Major Allergens Found in Zaxby’s Menu
🌾 1. Gluten & Wheat Allergens
Gluten appears in most of Zaxby’s fried items because the breading typically contains wheat. Furthermore, shared fryers make even “non-breaded” items unsafe for gluten-sensitive guests.
High-risk items include:
Chicken Fingerz® (Fried)
Boneless Wings
Texas Toast
Sandwich buns
Fried Zalad® toppings
Onion Rings
Some menu sauces may also contain hidden gluten due to additives or thickeners.
✔ Gluten-Friendly Options
Grilled Chicken 🟢
Side Salad (without croutons)
Select sauces (verify at location)
🧀 2. Dairy Allergens
Dairy is very common across Zaxby’s menu. It appears in cheese, sauces, dressings, and breading. Additionally, many signature sauces contain milk-based ingredients.
Contains dairy:
Texas Toast
Fried chicken breading
Ranch dressing
Zax Sauce
Milkshakes
✔ Dairy-Free Options
Grilled Chicken
Vinaigrette dressings
Several wing sauces
🥚 3. Egg Allergens
Eggs show up in more items than people realize. They are used in breading, spreads, dressings, and mayo-based sauces. Consequently, fried menu items should be avoided if you have an egg allergy.
Contains egg:
Chicken breading
Mayo-based sauces
Some salad dressings
Sandwich spreads
✔ Egg-Free Options
Grilled chicken without sauce
Vinaigrette-style dressings
Plain salads
🌱 4. Soy Allergens
Soy is another widespread allergen at Zaxby’s. It is frequently used in marinades, fry oils, and many creamy or spicy sauces.
Common sources of soy:
Frying oil
Chicken marinade
Sauces
Toast butter spread
✔ Soy-Free Items (varies by location)
Fresh vegetables
Some vinaigrettes
Water-based sauces
🥜 5. Peanut & Tree Nut Allergens
The good news is that Zaxby’s does not cook with peanut oil, which lowers peanut exposure risk. 🎉 However, certain desserts or packaged items may contain nuts, so reading labels is still essential.
🐟 6. Fish & Shellfish Allergens
Although Zaxby’s doesn’t offer many fish-based menu items, equipment is sometimes shared, which may cause cross-contact. Therefore, highly allergic guests should proceed with caution.
⚠️ Cross-Contamination at Zaxby’s
Cross-contamination is a major concern for allergy-sensitive guests. Because Zaxby’s uses shared cooking areas, fryers, and utensils, allergen-free meals cannot be guaranteed.
Risks increase when:
Fryers are shared
Prep surfaces aren’t isolated
Sauce containers are reused
Gloves are not changed
For this reason, always notify staff about severe allergies before ordering.
🛒 How to Order Safely at Zaxby’s with Food Allergies
To reduce allergen risk:
✔ Request grilled chicken only
✔ Avoid all fried items
✔ Ask for simple vinaigrettes
✔ Remove croutons from salads
✔ Choose water or tea
✔ Request clean gloves and a fresh prep area
🟢 Zaxby’s Allergen-Safe Options (Best Choices)
✔ Gluten-Friendly
Grilled chicken
Side salad (no croutons)
Certain sauces (check ingredients)
✔ Dairy-Free
Grilled chicken
Vinaigrette dressing
Buffalo-style sauces
✔ Egg-Free
Plain grilled chicken
Most vinaigrettes
✔ Soy-Free (limited; depends on location)
Fresh produce
Some plain grilled items
✔ Nut-Free
Most menu items are nut-free, but always verify before ordering.
🟡 Final Thoughts
Zaxby’s offers delicious chicken meals, but individuals with food allergies must take extra precautions. By choosing grilled options, avoiding shared-fryer items, and understanding the Zaxby’s allergen menu, you can enjoy a safer dining experience. 🥗💛
Moreover, reviewing ingredients and asking staff for help will always give you the best protection.
Zaxby’s Allergen FAQs❓
Q: Does Zaxby’s have a gluten-free menu?
A: Yes, Grilled chicken, fries, and salads (no croutons) are gluten-free.
Q: Are Zaxby’s dairy-free sauces available?
A: Yes, Try Buffalo or Teriyaki sauce. Avoid Zax Sauce (has dairy).
Q: Are Zaxby’s fries nut-free?
A: Yes, but fryers may share oil with gluten items. Ask staff.
Q: Can I get the allergen PDF online?
A: Yes, Visit Zaxby’s website or ask for it in-store.
Q: What is the safest thing to order with a milk allergy?
A: Options are limited. Traditional Wings (plain or with a non-dairy sauce like Nuclear), Cole Slaw, and drinks are potential choices. You must avoid all breaded items, cheese, most sauces, and desserts. Always double-check with staff.
