🍗🔥 Zaxby’s Chicken Fingers Calories — Full Nutrition, Menu & Price Guide (2026)
If you love crispy chicken but care about calories, you’re in the right place. Zaxby’s Chicken Fingers calories are one of the most searched topics by fast-food lovers who want to enjoy flavor without losing track of nutrition. 🤤📊
In this complete guide, you’ll learn:
✅ Calories per chicken finger
✅ Calories in meals, combos & sauces
✅ Full nutrition breakdown (protein, carbs, fat)
✅ Updated menu & price table
✅ Health tips & diet considerations
Let’s break it all down 👇
🍗 What Are Zaxby’s Chicken Fingers?
Zaxby’s Chicken Fingers are hand-breaded, Southern-style chicken tenders made from white-meat chicken. They’re fried until golden and crispy, then served with fries, Texas toast, and Zaxby’s signature sauces.
They’re known for:
✔ Juicy interior
✔ Crunchy breading
✔ Large portion sizes
✔ Perfect dipping texture 😋
🔥 Zaxby’s Chicken Fingers Calories (Quick Overview)
Calories can add up fast—especially when you order a full meal. Here’s a quick snapshot:
1 Chicken Finger: ~140 calories
3 Fingers: ~420 calories
4 Fingers: ~560 calories
5 Fingers: ~700 calories
Full Meal (with fries & toast): 1,000+ calories
👉 Most calories come from breading + frying oil + sauces.
📊 Zaxby’s Chicken Fingers Nutrition Table (Per Finger)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 140 kcal |
| Protein | 12 g |
| Carbohydrates | 10 g |
| Fat | 7 g |
| Saturated Fat | 1.5 g |
| Sodium | 290 mg |
| Sugar | 0–1 g |
📝 Values may vary slightly by location.
💲 Zaxby’s Chicken Fingers Prices (2026)
5 Sauced Chicken Fingerz™
$10.59
Sauced Chicken Fingerz™ tossed in your choice of sauce, served with Ranch Sauce. Includes playful note: "Because we knew you'd love it.
10 Sauced Chicken Fingerz™
$20.49
Cooked to perfection, tossed in the sauce of your choice and served with Ranch Sauce. Because we knew you'd love it.
20 Sauced Chicken Fingerz™
$39.79
20 Sauced Chicken Fingerz™ tossed in your choice of sauce, served with Ranch Sauce.
Chicken Fingerz™-5
$9.29
5 hand-breaded Chicken Fingerz™ served with Zax Sauce®.
Chicken Fingerz™-10
$17.99
10 hand-breaded Chicken Fingerz™ served with Zax Sauce®.
Chicken Fingerz™-20
$34.79
20 hand-breaded Chicken Fingerz™ served with Zax Sauce®.
Chicken Fingerz™ & Tater Chips Zax Packz
$42.09
3750-3750cal
20 hand-breaded Chicken Fingerz™ with Tater Chips, 4 slices of Texas Toast, and 4 dipping sauces.
Sauced Fingerz™ & Tater Chips Zax Packz
$47.09
3830-4360cal
20 Sauced Chicken Fingerz™ tossed in your choice of sauce, served with Tater Chips, 4 Texas Toast, and 4 dipping sauces.
Large Chicken Fingerz™ Platter
$81.59
7910-7910cal
60 hand-breaded Chicken Fingerz™ served with Zax Sauce®. Serves 15-19. Playful note: "These go fast... put a few aside for yourself.
Sauced Fingerz™ Platter
$89.19
5030-6060cal
40 Sauced Chicken Fingerz™ tossed in your choice of sauce, served with Ranch. Serves 12-14.
Regular Chicken Fingerz™ Platter
$81.59
4920-4920cal
40 Traditional Wings tossed in your choice of sauce, served with Ranch. Serves 12-14.
🥣 Calories in Zaxby’s Chicken Fingers Sauces
Sauces can quietly double your calorie intake 👀
| Sauce | Calories (per serving) |
|---|---|
| Zax Sauce | 180 |
| Ranch | 160 |
| Honey Mustard | 140 |
| Buffalo | 25 |
| Wimpy | 20 |
| Tongue Torch | 30 |
👉 Lowest-calorie choice: Buffalo or Wimpy
👉 Highest-calorie: Zax Sauce & Ranch
⚖️ Are Zaxby’s Chicken Fingers Healthy?
✅ Pros
High protein 💪
Filling & satisfying
Great taste
❌ Cons
Fried (higher fat)
High sodium
High calories when paired with fries & toast
📌 Best for: Occasional meals, not daily dieting.
🥗 Diet & Calorie-Saving Tips
🔹 For Lower Calories:
Order chicken fingers only
Skip Texas toast
Choose Buffalo sauce instead of Zax Sauce
Drink water or diet soda
🔹 For High-Protein Focus:
Keep fingers
Skip fries
Add side salad
🚫 Not keto-friendly due to breading.
🍗 Zaxby’s Chicken Fingers vs Competitors (Calories)
⭐ Final Verdict: Are Zaxby’s Chicken Fingers Worth the Calories?
If you love crispy chicken, Zaxby’s Chicken Fingers deliver big on taste 🍗🔥. However, the calories can climb quickly—especially with sauces and sides.
✔ Best enjoyed occasionally
✔ Great protein source
✔ Easy to customize for fewer calories
Smart ordering = big calorie savings 💡
How to Order Zaxbys Fingerz Meals?
- In-Store: Visit your nearest Zaxby’s and choose from the menu board.
- Online: Customize meals on the Zaxby’s website.
- App: Use the Zaxby’s app for exclusive deals and faster pickup.
FAQs – Zaxby’s Fingerz ❓
How many calories are in one Zaxby’s chicken finger?
👉 About 140 calories.
How many calories in a Chicken Fingers meal?
👉 Around 1,050–1,200 calories, depending on sauce and drink.
What sauce has the least calories?
👉 Buffalo or Wimpy sauce (20–25 calories).
Are Zaxby’s chicken fingers good for weight loss?
👉 Only in moderation and without fries, toast, and creamy sauces.
Can I order sauces on the side?
Yes. Choose from 10+ sauces like Wimpy, Tongue Torch, or Insane.
What’s the healthiest Fingerz meal option?
The Zax Snak® with a Zalad™ (salad) instead of fries cuts calories significantly.
Do meals come with drinks?
Drinks are sold separately, but combo deals often include them.
Are there gluten-free options?
Zaxby’s fries and salads are gluten-free, but chicken items are breaded.
Are Zaxby’s Fingerz spicy?
No — mild unless dipped in spicy sauce.
What sauce is best at Zaxby’s?
Zax Sauce, Tongue Torch, Hot Honey Mustard.
Boneless vs Traditional wings?
Boneless = crispy bites; Traditional = real wing flavor.
Are Zaxby's halal?
Zaxby’s does not confirm halal ingredients.
