Zaxby’s Chicken Fingers
Zaxby’s Chicken Fingers are crispy, juicy and absolutely perfect on a diet. But if you’re trying to watch your calories, those delicious bites can add up fast. Here in this guide, we cover just how many calories are in a serving of Zaxby’s Chicken Fingerz (3pc, 5pc, or 10pc) and share other tips to eat them guilt-free. Let’s get started.
Table of Contents
- FAQs
Calories in Zaxby’s Chicken Fingers
Here’s how many calories you get with each order (without sauce or sides):
| Meal | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 3-Piece | 370 | 18g | 22g | 25g |
| 5-Piece | 620 | 30g | 37g | 42g |
| 10-Piece Meal | 1,240 | 60g | 74g | 84g |
Note: Calories include fries and Texas Toast in meals. Add 110 calories for Zax Sauce.
Zaxby’s Chicken Finger Prices (2025)
| Meal | Price | Includes |
|---|---|---|
| 3-Piece | $6.99 | Chicken, 1 sauce |
| 5-Piece Meal | $11.99 | Chicken, fries, toast, sauce |
| 10-Piece Meal | $19.99 | Chicken, fries, toast, sauce |
Prices may vary by location.
Zaxby’s vs. Raising Cane’s: Which Is Healthier?
| Restaurant | 3-Piece Calories | 5-Piece Calories |
|---|---|---|
| Zaxby’s | 370 | 620 |
| Raising Cane’s | 390 | 650 |
Winner: Zaxby’s chicken fingers are slightly lower in calories.
Tips for a Healthier Zaxby’s Meal
- Pick Grilled Chicken: Zaxby’s grilled chicken has 40% fewer calories than fried.
- Skip the Fries: Ask for veggies or a side salad instead.
- Use Light Sauces: Try Buffalo (5 cal) or Lite Ranch (50 cal) instead of Zax Sauce (110 cal).
- Share a Meal: Split a 10-piece with a friend to cut calories in half.
Final Thoughts
Zaxby’s Chicken Fingers are delish but really pack a lot of calories. So eat smaller portions, opt for grilled chicken, and fill up on veggies if you want to enjoy your favourite indulgence without the guilt.
FAQs
Q: How many calories are in Zaxby’s 5-piece chicken fingers?
A: 620 calories (without sauce or sides).
Q: Does Zaxby’s have grilled chicken?
A: Yes, Grilled chicken has fewer calories—ask for it instead of fried.
Q: Can I eat Zaxby’s on a diet?
A: Yes, Order grilled chicken, skip fries, and use low-cal sauces.
Q: Are Zaxby’s fries high in calories?
A: Yes—a regular fry has 390 calories. Swap for celery sticks (5 cal).
