Zaxbys Nutrition Menu 2025: The Ultimate Guide to Calories, Carbs & Healthy Choices

Nutrition Info
July 23, 2025
Zaxbys Menu
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Zaxbys 2025 Nutrition Overview

Zaxby’s is known for its crispy fried chicken, hearty sandwiches, and indulgent sides—but some menu items pack a surprising amount of calories, carbs, and fat. Here’s a quick look at key nutrition stats:

Zaxbys Nutrition Complete Guide: Calories, Carbs, and More (2025)

For health-conscious diners and Zaxby’s fans alike, having detailed nutritional information is key to making informed choices. This complete Zaxby’s nutrition guide provides a full breakdown of calories, fat, sodium, carbs, and protein for their entire menu. Whether you’re tracking macros, managing sodium intake, or just curious about your favorite meal, use this resource to find the nutritional facts for Zalads, Chicken Fingerz, sandwiches, wings, sides, sauces, and beverages, all compiled into an easy-to-read format.

ZALADS

Description: Fresh salads featuring a mix of greens, cheeses, and toppings. Choices include grilled or fried chicken, or garden-style with no chicken. Served with a Freshly Baked Buttered Toast bite.

Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
The Grilled House Zalad	560	27	12	130	1600	34	5	4	28
The Fried House Zalad	660	37	13	90	1920	42	4	4	24
The Garden House Zalad	410	25	11	35	700	33	4	4	17
The Grilled Cobb Zalad	680	35	14	355	1820	35	5	5	38
The Fried Cobb Zalad	780	45	16	315	2130	43	4	4	35
The Garden Cobb Zalad	530	34	14	260	910	34	4	4	27
The Grilled Asian Zensation Zalad	530	19	3.5	95	1850	54	7	7	29
The Fried Asian Zensation Zalad	640	29	4.5	55	2160	62	6	6	25
The Garden Asian Zensation Zalad	390	17	3	0	940	53	6	6	8
The Grilled Blue Zalad	510	24	10	115	1760	34	4	4	33
The Fried Blue Zalad	680	39	12	80	2890	43	4	4	29
The Garden Blue Zalad	370	22	9	20	860	32	4	4	12

SANDWICHES & ADD-ONS

Description: Zaxby’s signature chicken sandwiches, from the hearty Kickin’ Chicken to the smaller Nibblerz. Includes add-ons like cheese and bacon.

Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Kickin’ Chicken Sandwich Only	690	39	6	65	2760	51	2	3	24
Grilled Chicken Sandwich Only	470	20	3.5	100	1440	35	3	3	28
Nibblerz™ Only	260	13	2.5	20	700	24	1	1	13
Signature Sandwich (Zax Sauce)	600	32	5	75	2200	45	2	3	21
Signature Sandwich (Spicy Zax)	590	31	5	70	2260	45	2	3	21
Add Cheese (1 Slice)	50	4.5	2.5	15	190	1	0	0	3
Add Bacon (2 Slices)	60	4.5	1.5	10	290	0	0	0	6

MEALS & PLATES

Description: Heartier meals featuring Chicken Fingerz or Wings with Crinkle Fries and Texas Toast. Includes popular meal options like the Big Zax Snak.

Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Chicken Finger Plate (4)	1110	60	9	95	3230	98	8	1	45
Chicken Finger Plate (5)	1190	64	10	110	3640	101	8	1	54
Chicken Finger Plate (6)	1430	83	13	140	4560	109	8	1	64
Buffalo Chicken Finger Plate (4)	1130	62	10	95	3750	98	8	1	46
Buffalo Chicken Finger Plate (5)	1220	66	10	110	4340	102	8	1	55
Buffalo Chicken Finger Plate (6)	1460	86	13	140	5220	108	8	1	65
Boneless Wings & Things	1450	87	13	125	4620	106	8	0	62
Buffalo Boneless Wings & Things	1460	88	14	125	4950	105	8	0	63
Traditional Wings & Things	1440	88	16	265	4520	84	6	0	79
Buffalo Traditional Wings & Things	1450	89	16	265	4850	83	6	0	79
Boneless Wings Meal (5)	1040	60	9	60	2890	92	7	0	34
Traditional Wings Meal (5)	1030	61	12	195	2780	70	6	0	51
Big Zax Snak Meal	890	48	7	70	2650	80	6	0	36
Buffalo Big Zax Snak Meal	900	50	8	70	2980	79	6	0	36

CHICKEN FINGERZ, WINGS & SAUCES (PER PIECE)

Description: Nutritional information for individual pieces of chicken with various sauces applied. Essential for customizing your order.

Boneless Wings (per wing)

Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
No Sauce	80	4.5	0.5	10	220	4	0	5
Wimpy	80	4.5	0.5	10	320	5	1	5
Tongue Torch	80	4.5	0.5	10	340	5	0	5
Nuclear	80	4.5	0.5	10	320	5	0	5
Buffalo Garlic Blaze	90	6	1	10	400	5	0	5
HHM	100	6	1	10	280	6	1	5
Sweet & Spicy	90	4.5	0.5	10	260	7	2	5
Teriyaki	90	4.5	0	10	280	6	2	5
BBQ	90	4.5	0.5	10	300	7	2	5

Traditional Wings (per wing)

Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
No Sauce	80	4.5	1	35	200	0	0	8
Wimpy	80	4.5	1	35	300	1	1	9
Tongue Torch	80	4.5	1	35	320	0	0	9
Nuclear	80	5	1	35	330	0	0	9
Buffalo Garlic Blaze	90	6	1.5	40	370	0	0	9
HHM	100	6	1.5	40	260	1	1	9
Sweet & Spicy	90	5	1	35	240	3	2	9
Teriyaki	90	4.5	1	35	280	2	2	9
BBQ	90	4.5	1	35	280	3	2	9

Chicken Fingerz (per finger)

Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
No Sauce	80	4	0.5	20	410	3	0	9
Wimpy	90	4	0.5	20	560	4	1	9
Tongue Torch	90	4	0.5	20	590	4	0	9
Nuclear	90	4	0.5	20	560	4	0	9
Buffalo Garlic Blaze	100	6	1	20	650	4	0	9
HHM	110	6	1	20	500	5	1	9
Sweet & Spicy	100	4	0.5	20	480	7	3	9
Teriyaki	100	4	0.5	20	540	7	3	9
BBQ	100	4	0.5	20	550	8	4	9

SIDES

Description: A variety of side dishes, from classic fries and slaw to loaded fries and unique offerings like fried pickles and eggrolls.

Item	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Chicken Bacon Ranch Loaded Fries	1270	78	22	0	145	3070	88	8	2	61
Fried White Cheddar Bites	700	46	21	1	75	1550	46	3	2	27
1/2 Order Cheese Bites	350	24	10.5	0.5	37.5	775	23	1.5	1	13.5
Crinkle Fries – Regular	330	14	2	0	0	580	47	5	0	5
Crinkle Fries – Large	530	23	3	0	0	930	75	7	1	8
Tater Chips – Basket	880	62	9	0	15	2400	66	7	2	13
Cole Slaw – side	140	10	1.5	0	5	170	13	2	11	1
Texas Toast – 1 slice	150	7	1	0	0	340	19	1	2	3
Texas Toast – Basket	450	21	3.5	0	0	1020	57	3	5	9
Fried Pickles	470	31	4.5	0	0	2150	42	3	2	5
Asian Slaw – side	100	7	1	0	0	140	10	0	8	1
Veggie Eggroll (1)	140	6	1	0	0	350	19	1	2	3
Grilled Cheese Sandwich	410	23	8	0	30	1060	39	2	4	11
Kid’s Crinkle Fries	200	8	1	0	0	350	28	3	0	3
Goldfish Giant Grahams, Vanilla	120	4	1	0	0	105	19	1	7	1
Rice Krispie Treat	45	1	0	0	0	50	8	0	4	0

SAUCES & DIPS

Description: The heart of the Zaxby’s flavor experience. Nutritional information for each dipping sauce container.

Dipping Sauces (per container)

Item	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Ranch	130	11	2	5	210	7	0	6	0
Honey Mustard	150	16	2.5	10	290	2	0	1	1
Zax Sauce®	150	15	2.5	10	510	4	0	3	0
Spicy Zax Sauce®	170	16	2.5	10	720	5	0	4	1
Wimpy™	20	0	0	0	950	4	1	2	0
Tongue Torch®	60	0	0	0	480	15	1	11	0
Nuclear™	90	1	0	0	330	19	0	16	0
Buffalo Garlic Blaze	110	0	0	0	10	27	0	23	0
Hot Honey Mustard (HHM)	500	49	8	55	6940	12	2	6	2
Sweet & Spicy	800	65	10	70	2550	51	2	33	3
Teriyaki	590	6	1	0	2280	132	1	111	2
BBQ	450	3	0	5	3400	99	1	83	7
Blue Cheese	330	0	0	0	2300	77	3	62	2
Lite Vinaigrette	140	15	3	15	270	2	0	1	1
Citrus Vinaigrette	110	9	1.5	5	170	6	0	5	0

TREATS & DESSERTS

Description: Sweet endings to your meal, including cookies, fried cheesecake, and handcrafted milkshakes.

Item	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Chocolate Chip Cookie	170	8	4	0	10	125	24	1	15	2
Fried Cheesecake Bites	520	31	15	0	55	700	53	2	16	7
1/2 Order Cheesecake Bites	260	15	7	0	25	350	27	1	8	3
Vanilla Milkshake	570	17	11	0.5	60	600	94	0	93	13
Strawberry Milkshake	680	17	11	0.5	60	600	121	1	110	13
Chocolate Milkshake	670	18	12	0.5	60	670	119	0	111	14
Birthday Cake Milkshake	730	19	13	0.5	60	600	129	0	113	13

BEVERAGES

Description: A full list of drink options, from classic sodas and teas to healthier choices like milk and juice. Values are for the size listed.

Item	Size	Calories	Fat (g)	Sat Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Sugar (g)	Protein (g)
Milk	8 oz	110	2.5	1.5	10	125	13	12	8
Chocolate Milk	8 oz	160	2.5	1.5	10	220	27	25	8
Apple Juice	6 oz	80	0	0	0	15	21	19	0
Sweet Tea	Kidz	160	0	0	0	41	0	40	0
	Small	270	0	0	0	68	0	66	0
	Medium	410	0	0	0	103	0	100	0
	Large	550	0	0	0	137	0	133	0
	Gallon	1750	0	0	0	438	0	425	0
Unsweet Tea	All Sizes	0	0	0	0	0	0	0	0
Coca-Cola	Kidz	160	0	0	0	40	0	40	0
	Small	270	0	0	0	65	67	67	0
	Medium	400	0	0	0	95	100	100	0
	Large	530	0	0	0	125	133	133	0
	Bottle	240	0	0	0	75	65	65	0
Dr Pepper	Kidz	140	0	0	45	39	0	38	0
	Small	240	0	0	0	75	65	64	0
	Medium	360	0	0	0	110	98	96	0
	Large	480	0	0	0	150	130	128	0
Sprite	Kidz	150	0	0	70	36	0	36	0
	Small	250	0	0	0	115	61	61	0
	Medium	370	0	0	0	170	91	91	0
	Large	490	0	0	0	230	121	121	0
	Bottle	230	0	0	0	110	64	64	0
Diet Coke	All Sizes	0	0	0	0	*Varies	0	0	0
Handcrafted Lemonade	Kidz	210	0	0	0	40	55	52	0
	Small	350	0	0	0	65	91	86	0
	Medium	520	0	0	0	95	137	129	0
	Large	700	0.5	0	0	130	182	172	0
Handcrafted Strawberry Lemonade	Small	390	0	0	0	65	102	96	0
	Medium	570	0	0	0	95	148	140	0
	Large	790	0.5	0	0	125	205	193	0

Note: Diet Coke has 0 calories but contains sodium (e.g., Kidz 50mg, Small 80mg, Medium 120mg, Large 160mg, Bottle 70mg).

CATERING PLATTERS

Description: Nutritional information for large platters designed for group events and catering. Values are for the entire platter.

Item	Calories	Fat (g)	Sat Fat (g)	Trans Fat (g)	Cholest. (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
House Zalad – Garden	3260	197	81	0.5	210	5800	282	27	3	118
House Zalad – Grilled	4150	208	83	0.5	780	11240	291	30	3	304
House Zalad – Fried	4790	268	91	0.5	545	13130	338	27	3	282
House Zalad – Half & Half	4470	238	87	0.5	665	12180	315	28	3	293
Cobb Zalad – Grilled	4950	263	102	1	2145	12820	296	30	4	372
Cobb Zalad – Fried	5590	322	110	1	1910	14710	343	27	3	349
Cobb Zalad – Half & Half	5270	293	106	1	2025	13760	320	28	4	361
Asian Zensation – Garden	3770	170	28	0	5	9700	503	30	19	75
Asian Zensation – Grilled	4660	181	31	0	575	15140	513	33	19	261
Asian Zensation – Fried	5300	241	39	0	335	17020	560	30	19	238
Asian Zensation – Half & Half	4980	211	35	0	455	16080	536	32	19	250
Tater Chips Platter (Chips Only)	5670	351	50	0	0	16900	528	55	6	99
Cole Slaw – Small	290	17	3	0	10	380	32	4	22	1
Cole Slaw – Large	1160	69	11	0	45	15

FAQs

Q: Can I even get anything vegetarian here?

Ans: Honestly? Not really. Your best bet is a salad (hold the chicken) with extra veggies.

Q: Does Zaxby's have any low-carb options?

Yes, Try the Buffalo Wings (unbreaded), Grilled House Zalad (no croutons), or Blackened Chicken Sandwich (no bun). Stick to vinegar-based sauces for lowest carbs.

Q: What's the healthiest meal at Zaxby's?

The Grilled Chicken Sandwich with side salad (470 cal) or Blackened Blue Zalad (490 cal) are your best bets for balanced nutrition without sacrificing flavor.

Q: Is Zaxby's chicken keto-friendly?

Only certain items: Blackened Chicken (0g carbs), Traditional Wings (no breading), and Zalads without croutons. Avoid breaded items and sweet sauces.

Q: What's the lowest calorie sandwich at Zaxby's?

The Nibbler (350 cal) is your lightest sandwich choice. For even fewer calories, remove the bun (cuts ~150 cal).

Q: Is Zaxby's salad healthy?

The House Zalad can be healthy (610 cal) if you: 1) Choose grilled chicken 2) Go light on dressing 3) Skip fried toppings like onion rings.