Zaxby’s Zalads: Fresh, Flavorful & Packed with Options
When you think of Zaxby’s, chances are Chicken Fingerz, Texas Toast, and crispy fried chicken come to mind. But did you know Zaxby’s also has a lineup of hearty and refreshing salads—affectionately called Zalads?
The Zaxby’s Zalads menu is perfect for anyone looking for healthy options at a quick-service restaurant without sacrificing flavour. From the Zensation Zalad to the Cobb Zalad and the fan-favourite House Zalad, there are plenty of options for salad lovers and chicken fans alike.
Let’s take a closer look at the Zalad lineup and why it’s worth a spot on your next order.
Zaxby’s Zalads® cost & nutrition
Not your average salad: Zalads® feature hand-chopped veggies, fried or grilled chicken, and unique toppings like fried onions or crinkle fries for extra crunch.
Asian Zensation Zalad™
$10.49
530 - 640 cal
Mixed greens with carrots, red cabbage, wonton strips, Asian Slaw, and Teriyaki drizzle. Fried/Grilled Chicken options. Served with Citrus Vinaigrette and Veggie Egg Roll.
Blue Zalad
$10.09
510 - 680 cal
Mixed greens with carrots, red cabbage, tomatoes, blue cheese, and fried onions. Fried/Grilled Chicken or Shrimp options. Served with Texas Toast. Includes Buffalo Garlic Blaze drizzle.
The Cobb Zalad®
$10.09
530 - 820 cal
Mixed greens with carrots, red cabbage, Cheddar Jack cheese,
The House Zalad®
$9.69
410 - 700 cal
Mixed greens with carrots, red cabbage, Cheddar Jack cheese, cucumbers, tomatoes, and fried onions. Fried/Grilled Chicken options. Served with Texas Toast and choice of dressing.
Zaxby’s Zalads: Nutrition Info
Description: Fresh salads featuring a mix of greens, cheeses, and toppings. Choices include grilled or fried chicken, or garden-style with no chicken. Served with a Freshly Baked Buttered Toast bite.
| Item | Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholest. (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| The Grilled House Zalad | 560 | 27 | 12 | 0 | 130 | 1600 | 34 | 5 | 4 | 28 |
| The Fried House Zalad | 660 | 37 | 13 | 0 | 90 | 1920 | 42 | 4 | 4 | 24 |
| The Garden House Zalad | 410 | 25 | 11 | 0 | 35 | 700 | 33 | 4 | 4 | 17 |
| The Grilled Cobb Zalad | 680 | 35 | 14 | 0 | 355 | 1820 | 35 | 5 | 5 | 38 |
| The Fried Cobb Zalad | 780 | 45 | 16 | 0 | 315 | 2130 | 43 | 4 | 4 | 35 |
| The Garden Cobb Zalad | 530 | 34 | 14 | 0 | 260 | 910 | 34 | 4 | 4 | 27 |
| The Grilled Asian Zensation Zalad | 530 | 19 | 3.5 | 0 | 95 | 1850 | 54 | 7 | 7 | 29 |
| The Fried Asian Zensation Zalad | 640 | 29 | 4.5 | 0 | 55 | 2160 | 62 | 6 | 6 | 25 |
| The Garden Asian Zensation Zalad | 390 | 17 | 3 | 0 | 0 | 940 | 53 | 6 | 6 | 8 |
| The Grilled Blue Zalad | 510 | 24 | 10 | 0 | 115 | 1760 | 34 | 4 | 4 | 33 |
| The Fried Blue Zalad | 680 | 39 | 12 | 0 | 80 | 2890 | 43 | 4 | 4 | 29 |
| The Garden Blue Zalad | 370 | 22 | 9 | 0 | 20 | 860 | 32 | 4 | 4 | 12 |
Zaxbys Zalads Allergen Menu Information
Menu Item | Milk | Egg | Wheat | Soy | Peanut | Tree Nut | Fish | Shellfish | Sesame | MSG | Gluten |
The Grilled House Zalad | YES | YES | YES | YES | YES | YES | |||||
The Fried House Zalad | YES | YES | YES | YES | YES | YES | |||||
The Garden House Zalad | |||||||||||
The Grilled Cobb Zalad | YES | YES | YES | YES | YES | YES | |||||
The Fried Cobb Zalad | YES | YES | YES | YES | YES | YES | |||||
The Garden Cobb Zalad | |||||||||||
The Grilled Asian Zensation Zalad | YES | YES | YES | YES | YES | YES | YES | ||||
The Fried Asian Zensation Zalad | YES | YES | YES | YES | YES | YES | YES | ||||
The Garden Asian Zensation Zalad | YES | ||||||||||
The Grilled Blue Zalad | YES | YES | YES | YES | YES | YES | |||||
The Fried Blue Zalad | YES | YES | YES | YES | YES | YES | |||||
The Garden Blue Zalad |
Zaxby’s Signature Zalads
🥗 Zaxby’s House Zalad
The House Zalad is the go-to choice for many. Built on a salad base of fresh greens, it’s topped with Roma tomatoes, crispy fried onions, cucumbers, Cheddar Jack cheese, and your choice of hand-breaded chicken or grilled chicken. Don’t forget a slice of warm, buttery Texas Toast on the side.
🥗 Zaxby’s Cobb Zalad
The Cobb Zalad takes things up a notch with extras like a hard-boiled egg, bacon, cucumbers, and Cheddar Jack cheese layered on top of fresh greens. It’s one of the most filling choices and pairs well with a choice of dressing, like Ranch or Honey Mustard.
🥗 Zensation Zalad
The Asian Zensation Zalad is a seasonal favourite and available for a limited time. This colourful option comes with crispy veggie egg rolls, Asian slaw made with red cabbage, and crunchy wonton strips for extra texture. It’s topped with Zaxby’s signature sauces or Teriyaki Sauce, depending on your taste.
🥗 Blackened Blue Zalad
For bold flavour fans, the Buffalo Blue Zalad (sometimes called Blackened Blue) is topped with buffalo-style Chicken Fingerz, blue cheese crumbles, and tangy dressing. It’s a spicy, crave-worthy twist on the classic salad.
Zaxby’s Zensible Zalads: A Lighter Choice
If you’re watching calories, Zaxby’s Zensible Zalads are designed with nutrition in mind. Options like the Zensible House and Zensible Cobb Zalad give you fresh veggies and lean protein while keeping total fat, trans fat, saturated fat, carbohydrates, and cholesterol in check.
These lighter versions prove that you can enjoy Zaxby’s without blowing your daily calorie goals. If you’re curious about nutrition details like g protein, g cholesterol, or dietary fibre, check the official Zaxby’s menu or use the Zax App for Android and IOS for complete Press Room Contact FAQs Nutrition Calculator info.
Pair Your Zalad with Zaxby’s Favourites
While Zalads are the star of the show, you can round out your meal with other tasty menu items like:
- Crinkle Fries or Fried White Cheddar Bites for something crispy.
- Boneless Wings Meal or Traditional Wings Meal if you’re extra hungry.
- Lemon Pepper Wings or even a Kickin’ Chicken Sandwich for spice lovers.
- Classic Cole Slaw or fried pickles as savoury add-ons.
And yes, every Zalad still comes with the iconic slice of Texas Toast—because what’s a Zaxby’s meal without it?
Zalads for Every Craving
Whether it’s your first time trying a Zaxby’s salad or you’re a regular fan, the Zalads lineup is designed to satisfy. With bold flavours like Tongue Torch, customizable dressings, and seasonal surprises like the Zaxby’s Zensation Zalad, there’s something for everyone.
You can even use gift cards or order ahead through the Zaxby’s app for quick pickup at your nearest Zaxby’s location.
Wrapping It Up
The Zaxby’s Zalads are more than just salads—they’re full meals built with protein, fresh veggies, and Zaxby’s signature flavours. From the classic Cobb Zalad to the colourful Asian Zensation Zalad, each one offers a balance of taste and nutrition.
So next time you’re browsing the Zaxby’s menu, don’t overlook the Zalads. They’re a delicious way to fuel your day—without missing out on that Zaxby’s flavour you love.
FAQs
Q: Is Zaxby’s Zalad healthy?
A: The grilled version is At 560 calories and 38g protein, it’s a balanced meal.
Q: Can I make it gluten-free?
A: Yes—skip croutons and confirm fried chicken isn’t cross-contaminated.
Q: Are there vegetarian options?
A: You can order a Garden Zalad (no chicken), but toppings are limited.
Q: Can I remove eggs?
A: Yes Just ask when ordering.
Q: Can I make the Zalad vegetarian?
Yes, Order Garden Zalad + extra veggies/eggs. Skip bacon/cheese for vegan.
Q: Which dressings are keto-approved?
Ranch, Caesar, Blue Cheese, or Buffalo Garlic Blaze (≤2g net carbs).
Q: Does Zaxby’s offer allergen guides?
Yes—request in-store or check online resources.
